The Perfect Pumpkin Cinnamon Roll Recipe

These pumpkin cinnamon rolls are the ultimate fall recipe, made with warm spices, brown butter pumpkin filling, and a perfect cream cheese frosting! A combination of pumpkin purée and tangzhong keeps these rolls soft and gooey for days, and they’re guaranteed to be a hit at your next family brunch or Friendsgiving!

Spring and summer are great, but fall has always held a special place in my heart. Once the leaves change color and the weather gets cooler, I know it’s time to get baking and break out all things pumpkin! Today, we’re combining the two most quintessential fall recipes—cinnamon rolls and pumpkin bread—into the perfect morning treat!

With a soft pumpkin dough, perfectly spiced brown butter filling, and cream cheese frosting, these cinnamon rolls are to die for. The secret to the ultimate soft texture is in using a bit of pumpkin purée and tangzhong to the dough, which transforms these cinnamon rolls into bakery-worthy, pillowy perfection. So whether you’re planning a weekend bake, Thanksgiving brunch, or just craving something cozy, this recipe is about to become your new fall favorite!

What is Tangzhong?

Unless you’re familiar with bread baking, you’ve probably never heard of tangzhong. To put it simply, tangzhong is a baking technique that involves pre-cooking a portion of flour and liquid into a thick paste. In essence, this pre-gelatinizes the starches in the flour, which allows the dough to absorb more moisture without becoming sticky. The result? A tender bread that stays ultra-soft and fresh for days!

Ingredients You’ll Need

For this recipe, we’re not skimping on the pumpkin—we’ve got purée in the dough, purée in the filling, and pumpkin spice all throughout. With that in mind, here’s everything else you’ll need for the most perfect pumpkin cinnamon rolls!

  • All-purpose flour. No need for bread flour—after some testing, I found that I prefer the tender, melt-in-the-mouth crumb that all-purpose flour creates.
  • Whole milk.
  • Pumpkin purée. Be sure to use pumpkin purée and not pumpkin pie filling—I always use Libby’s!
  • Egg and egg yolk. To soften and enrich the dough.
  • Butter. For this recipe, you’ll use a very soft or even partially melted butter.
  • Instant yeast. I prefer to use instant yeast instead of active dry yeast, since it rises faster and doesn’t require any blooming.
  • Light brown sugar. For a more fall-spice flavor, we’ll use brown sugar in the bread dough. If you don’t have any, you can easily substitute with granulated sugar!
  • Kosher salt and vanilla extract.
  • Pumpkin pie spice and cardamom. Since spices inhibit yeast activity, we’re only using them in the pumpkin filling to help the rolls reach their full potential.
  • Heavy cream. To thin the filling into a spreadable paste. If desired, you can also pour a bit of heavy cream over the rolls prior to baking, which will keep them gooey and soft as they bake!
  • Cream cheese and powdered sugar. For the cream cheese frosting.

Recipe Tips and Tricks

  • Alternate filling recipe. For the perfect pumpkin filling, we’ll whip together a mix of brown butter, brown sugar, and pumpkin purée. However, I know that not everyone wants to go through the step of browning butter, blooming the spices, and letting everything cool back to room temperature.
    • If you want a quicker, more traditional cinnamon roll filling, simply spread ½ cup of very soft unsalted butter over the rolled-out dough, then sprinkle over a mix of ¾ cup dark brown sugar, 1 ½ tablespoons pumpkin pie spice, and a dash of salt. Gently press the filling to adhere, then continue to roll and shape the rolls as written.
  • Make-ahead instructions. Prepare the recipe through step 16 and arrange the rolls in the prepared baking tray. Cover the pan tightly with plastic wrap and refrigerate overnight or for up to 16 hours. The next morning, let the rolls rise and come to room temperature for 1 hour before baking or until almost doubled in size. Follow the baking instructions as written.
  • Freezing instructions. To freeze unbaked cinnamon rolls, prepare the recipe through step 16 and arrange the rolls in the prepared baking tray. Right after shaping, wrap the pan in a layer of plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw the rolls in the refrigerator overnight, then let rise for 1.5 to 2 hours at room temperature before baking. Fully baked and unfrosted cinnamon rolls can also be wrapped and frozen for up to 3 months. Allow to thaw at room temperature and reheat in the oven until warm.
  • Doubling frosting. I’m not a big frosting fan, so the ratio of cream cheese icing to cinnamon roll in this recipe is pretty low. If you prefer more, feel free to double the frosting measurements!

Hope you guys enjoy this recipe—wishing you all a happy baking day and an even happier Thanksgiving!

Perfect Pumpkin Cinnamon Rolls

These pumpkin cinnamon rolls are the ultimate fall recipe, made with warm spices, brown butter pumpkin filling, and a perfect cream cheese frosting! A combination of pumpkin purée and tangzhong keeps these rolls soft and gooey for days, and they're guaranteed to be a hit at your next family brunch or Friendsgiving!
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Course: Breads, Breakfast, Dessert
Total Time: 4 hours
Servings: 15 rolls
Author: Mae Martin

Ingredients

For the tangzhong

  • ¼ cup all-purpose flour
  • cup whole milk

For the cinnamon rolls

  • 4 ¼ cups all-purpose flour, plus more if needed
  • 2 ¼ teaspoons (1 package) instant dry yeast
  • cup light brown sugar
  • 1 ½ teaspoons kosher salt
  • cup pure pumpkin purée (such as Libby's)
  • ¼ cup whole milk, at room temperature
  • 1 large egg
  • 1 large egg yolk
  • 6 tablespoons very soft or partially melted butter

For the pumpkin filling

  • ½ cup unsalted butter, cubed
  • 1 ½ tablespoons pumpkin pie spice
  • A dash cardamom (optional)
  • ¾ cup dark or light brown sugar
  • ¼ cup pure pumpkin purée
  • A pinch kosher salt
  • A dash vanilla extract or vanilla bean paste
  • 1-2 tablespoons heavy cream, plus more if needed

For the cream cheese frosting (if you prefer more frosting, double the recipe)

  • ¼ cup unsalted butter, at room temperature
  • 2 ounces full-fat cream cheese, at room temperature
  • 1 cup powdered sugar
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract
  • A dash kosher salt

Instructions

  • Make the tangzhong. Combine the tangzhong ingredients (¼ cup flour and ⅔ cup milk) in a small saucepan and whisk until no lumps remain.
  • Place the saucepan over medium heat and cook, whisking constantly, until the mixture thickens into the consistency of smooth mashed potatoes, around 2 minutes.
  • Remove saucepan from heat and scrape the tangzhong into a small bowl, then cover with plastic wrap and let cool slightly. To speed up this process, you can refrigerate the bowl and occasionally stir until it's room temperature or slightly warm.
  • Prepare the cinnamon roll dough. Whisk together the all-purpose flour, instant yeast, light brown sugar, and salt in the bowl of a stand mixer.
  • Make a well in the center of the dry ingredients, then add in the cooled tangzhong, pumpkin purée, milk, egg, egg yolk, and partially melted butter.
  • Transfer the bowl to a stand mixer fitted with the dough hook attachment and knead on medium-low speed for around 10 minutes. The dough should pull away from the sides into a smooth ball and be slightly sticky.
  • Once everything comes together, continue to mix until the dough passes the windowpane test. To do this, pinch off a golf-ball sized piece of dough and stretch it between your fingers; if it's mixed enough, you will be able to stretch it thin enough for light to pass through without the dough breaking. If the dough tears, continue to knead for 5 minutes, then repeat the test. If the dough becomes too sticky, add more all-purpose flour as needed, one tablespoon at a time (try not to add too much flour, otherwise the rolls will become too dry).
  • Proof. Shape the dough into a smooth round and place into a lightly greased bowl. Cover with a damp towel or plastic wrap and let it rise at room temperature until doubled in size, around 1-2 hours (this may happen slower or faster, depending on how warm your kitchen is). If needed, you may also proof the dough in the fridge overnight.
  • To check if the dough is done rising, poke it with one finger; if the dough springs back and leaves a slight indentation, it's ready to be shaped. If it springs back with no indentation, it needs longer. If it doesn't spring back at all, it's overproofed.
  • While the dough rises, make the pumpkin filling1. Add the 1 ½ tablespoons pumpkin spice and dash of cardamom (if using) to a medium heat-safe bowl and set aside.
  • Place the ½ cup cubed butter into a large saucepan and set over medium heat, stirring until melted. When the butter begins to sputter, stir every five seconds or so until it bubbles and begins to foam. Once you see brown bits floating in the butter and a nutty aroma is released, immediately remove the pan from the heat.
  • To stop the cooking process, pour the butter into the mixing bowl with the spices, making sure to scrape all the browned bits from the bottom of the pan. Stir the butter and spices together until well incorporated, then set in the fridge to cool completely. To speed up this process, you can set the bowl of brown butter over an ice bath and whisk constantly until it reaches a softened butter consistency, around 5 minutes.
  • Once the brown butter has resolidified, add in the brown sugar, pumpkin puree, salt, and vanilla, then beat with an electric mixer until smooth. Whisk in the heavy cream, one tablespoon at a time, until a spreadable paste consistency is reached.
  • Shape the rolls. Lightly grease either two metal 9-inch round pans, two 9×9 inch square pans, or one metal 9×13 pan with butter and parchment paper. Set aside.
  • Once the dough has doubled in size, gently turn it onto a floured work surface and roll into an approximate 14×19" rectangle. Evenly spread the prepared pumpkin filling over the dough, leaving a ¼ inch margin around the long edge.
  • Starting from the longer 19'' side, roll the dough into a tight spiral and rest seam side down, carefully pinching the edges to seal. Using floss or a sharp knife, trim off an inch of dough from each end. Slice the remaining roll into 15-20 even pieces, each around 1 inch in width.
  • Arrange the rolls into the prepared pans, leaving around 1 inch of space between each roll. Cover with a damp towel or plastic wrap and leave to rise for 30 to 60 minutes, or until puffed and almost doubled in size—if you poke the dough, it should spring back slightly and leave a small indentation.
  • Bake. In the meantime, preheat the oven to 350℉. Once proofed, bake the cinnamon rolls for 15-25 minutes, or until just slightly golden on top and the internal temperature registers 190℉. Do not overbake—the rolls will not take on much color, and overcooking them will make them dry. Allow the pan to cool for at least 10 minutes.
  • In the meantime, prepare the frosting. In a medium-sized bowl, beat together the cream cheese and butter with a hand mixer until smooth. Add in the pumpkin pie spice, vanilla, salt, and powdered sugar, then mix until an icing forms. Spread the frosting over the cinnamon rolls and serve warm.

Notes

  1. Alternative filling. If you want a more traditional cinnamon roll filling, simply spread ½ cup of very soft unsalted butter over the rolled-out dough, then sprinkle over a mix of ¾ cup dark brown sugar, 1 ½ tablespoons pumpkin pie spice, and a dash of salt. Gently press the filling to adhere, then continue to roll and shape the rolls as written.
  • Make-ahead instructions. Prepare the recipe through step 16 and arrange the rolls in the prepared baking tray. Cover the pan tightly with plastic wrap and refrigerate overnight or for up to 16 hours. The next morning, let the rolls rise and come to room temperature for 1 hour before baking or until almost doubled in size. Follow the baking instructions as written.
  • Freezing unbaked rolls. To freeze unbaked cinnamon rolls, prepare the recipe through step 16 and arrange the rolls in the prepared baking tray. Right after shaping, wrap the pan in a layer of plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw the rolls in the refrigerator overnight, then let rise for 1.5 to 2 hours at room temperature before baking. Fully baked and unfrosted cinnamon rolls can also be wrapped and frozen for up to 3 months. Allow to thaw at room temperature and reheat in the oven until warm.

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